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| Home -> [Beef, Cereals, Entrees] -> [Hearty beef and rice Recipe] |
Hearty beef and rice
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| Artist: |
_ |
Yield: |
6 |
| Categories: |
Beef, Cereals, Entrees |
Rating: |
0 |
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Ingredients:
| 1
| lbs | Ground beef | | 1
| small | Onion, chopped | | 3
| cup | Cooked rice | | 10 1/4
| oz | Cream of mushroom soup | | | -- (condensed) | | 8
| oz | Stewed tomatoes, chopped | | | -- undrained | | 7
| oz | Whole kernel corn | | 1/2
| tsp | Garlic powder | | 1/2
| tsp | Chili powder | | 4
| oz | Cheddar or American cheese | | | -- shredded |
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Procedures:
| 1 | Cook beef and onion in large skillet over medium-high heat; drain fat. | | 2 | Stir in rice, soup, tomatoes, corn, garlic powder and chili powder. | | 3 | Pour mixture into greased 2-quart baking dish; bake at 350 degrees 20 minutes. | | 4 | Top with cheese; bake an additional 5 to 10 minutes. | | 5 | Each serving provides: * 414 calories * 22 g. | | 6 | Protein * 21 g. | | 7 | Fat * 34 g. | | 8 | Carbohydrate * 2 g. | | 9 | Dietary fiber * 65 mg. | | 10 | Cholesterol * 665 mg. | | 11 | Sodium |
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