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| Home -> [Pizzas, Tarts & Pies, Vegetables] -> [Fast & fit sunny pizza pie Recipe] |
Fast & fit sunny pizza pie
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| Artist: |
_ |
Yield: |
4 |
| Categories: |
Pizzas, Tarts & Pies, Vegetables |
Rating: |
0 |
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Ingredients:
| | PIZZA PIE - PROVENCAL | | 1/3
| cup | Cornmeal | | 1/2
| cup | Whole wheat flour | | 1/2
| cup | All-purpose flour | | 1/2
| tsp | Baking powder | | 1/2
| tsp | Baking soda | | 1/2
| tsp | Dried basil | | 1/4
| tsp | Salt | | 1/2
| cup | Buttermilk | | 2
| tbsp | Olive oil | | | FILLING | | 1 1/2
| cup | Broccoli, thawed from frozen | | 3
| | Green onions, chopped | | 10
| | Olives, quartered | | 3
| oz | Canned waterpacked tuna | | | - drain and chunk | | 5
| | Marinated artichokes, halved | | 1/2
| tsp | Dried thyme | | 1/4
| tsp | Pepper | | 1 1/2
| cup | Mozzarella, shredded |
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Procedures:
| 1 | Serve with lightly dressed salad greens, tossed with tomatoes, then finish with pineapple chunks spooned over yogurt. | | 2 | Sprinkle 1 tbsp of the cornmeal over side and bottom of greased 9-inch glass pie plate; set aside. | | 3 | In a bowl, combine whole wheat and all-purpose flours, remaining cornmeal, baking powder, baking soda, basil and salt; mix in buttermilk and oil. | | 4 | On work surface, knead about 10 times to form smooth dough. | | 5 | Press evenly over bottom and 1-inch up side of pie plate. | | 6 | Filling: top with broccoli, onions, olives, tuna, artichokes, thyme and pepper; sprinkle with cheese. | | 7 | Bake in 375f 190c oven for about 25 minutes or until crust is golden on bottom. | | 8 | If desired, broil for 2-3 minutes to brown cheese. | | 9 | Other nutritious ingredients may be substituted for tuna if desired |
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