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| Home -> [Asparagus, Bakery, Chicken, Microwave, Pastry, Poultry, Rolls, Vegetables] -> [Chicken-asparagus rolls Recipe] |
Chicken-asparagus rolls
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| Artist: |
_ |
Yield: |
4 |
| Categories: |
Asparagus, Bakery, Chicken, Microwave, Pastry, Poultry, Rolls, Vegetables |
Rating: |
0 |
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Ingredients:
| 12
| | Fresh Asparagus Spears | | 4
| | (4 0Z.) Boned, Skinned | | | Chicken Breast Halves | | 1/4
| cup | (1 Oz.) Shredded Swiss | | 2
| cup | Sliced Mushrooms | | 3
| tbsp | Chablis OR White Dry Wine | | 1
| tsp | Lime Juice | | 1/2
| tbsp | Dried Whole Tarragon | | 1
| tsp | Minced Fresh Parsley |
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Procedures:
| 1 | Snap off tough ends of asparagus, remove scales with vegetable peeler. | | 2 | Set aside. | | 3 | Trim fat from chicken. | | 4 | Place each breast between wax paper & flatten to ?in. thickness. | | 5 | Place 3 asparagus spears on each chicken breast; top with 1 t. cheese. | | 6 | Roll up lengthwise; secure with wooden picks. | | 7 | Place seam side down in a 10 inch glass pie plate coatedwith cooking spray. | | 8 | Cover with plastic wrap, venting one corner. | | 9 | Microwave at high 5 to 6 min. or until done. | | 10 | Let chicken rolls stand covered 5 min. combine mushrooms & wine, lime juice & tarragon in a 1 qt. glass measure. | | 11 | Microwave at high 2-3 min. stirring once. | | 12 | Stir in parsley. | | 13 | To serve, remove chicken rolls from cooking liquid, spoon mushroom sauce over rolls. | | 14 | About 194 calories per roll and ?c. sauce. | | 15 | (fat 6.1. chol. 79) |
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