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| Home -> [Entrees, Hawaiian, North American, Vegetarian] -> [Hawaiian yam bake Recipe] |
Hawaiian yam bake
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| Artist: |
_ |
Yield: |
8 |
| Categories: |
Entrees, Hawaiian, North American, Vegetarian |
Rating: |
0 |
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Ingredients:
| 8
| large | Sweet potatoes or yams | | | -peeled and cut into 2" | | | -chunks | | 2
| cup | Pineapple chunks | | 1
| cup | Banana, sliced | | 2
| cup | Hearts of palm, cut into 2" | | | -chunks | | 2
| cup | Tempeh, cut into 1" chunks | | 2
| cup | Dried lentils | | 3
| cup | Vegetable stock | | 1/2
| cup | Honey or other natural | | | -sweetener | | 2/3
| cup | Prepared spicy mustard | | 1/2
| cup | Cider vinegar |
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Procedures:
| 1 | Preheat oven to 250 deg. | | 2 | Combine all ingredients in a large roasting pan or casserole dish. | | 3 | Place in oven and bake, covered, for 2 hours. | | 4 | Stir occasionally and serve hot. | | 5 | Hint: for a sweeter taste, use apple juice to replace ?of the vegetable stock. | | 6 | Per serving: 531 cal"; 22 g prot; 460 mg sod; 100 g carb; 7 g fat; 0 mg chol; 82 mg calcium |
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