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| Home -> [Asian, Chicken, Chinese, Entrees, Ethnic, Hawaiian, North American, Poultry] -> [Hawaiian chicken #2 Recipe] |
Hawaiian chicken #2
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| Artist: |
_ |
Yield: |
4 |
| Categories: |
Asian, Chicken, Chinese, Entrees, Ethnic, Hawaiian, North American, Poultry |
Rating: |
0 |
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Ingredients:
| 1
| | Garlic clove, minced | | 2
| tbsp | Honey | | 2
| tbsp | Soy sauce, Low-sodium | | 1/2
| tsp | Ginger, ground | | 4
| | Chicken breast, boneless | | | -skinless halves (40z ea) | | 4
| oz | Pineapple chunks w/syrup | | 2
| | Green onions, sliced | | 1/2
| | Red pepper, diced | | 1/2
| cup | Cashews or peanuts |
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Procedures:
| 1 | In small bowl, combine garlic, honey, soy sauce, and ginger. | | 2 | In 11" x 7" baking dish, arrange chicken-breast halves with thicker portions toward edges of dish. | | 3 | Spoon about 2 t of garlic mixture over chicken; cook, covered, in mw on high 6 to 8 minutes until tender; rearrange and spoon juices over chicken halfway through cooking. | | 4 | Drain pineapple, reserving ?cup juice. | | 5 | Add pineapple, reserved juice, green onions, and red pepper to garlic mixture in small boul. | | 6 | Cook, covered, on high 1 to 2 minutes until slightly softened and heated through. | | 7 | If you like, stir in cashews or peanuts. | | 8 | Serve with chicken. | | 9 | Each serving: about 185 calories, 2 g fat, 65 mg cholesterol, 375 mg sodium without nuts.. | | 10 | Good housekeeping, april 1992... walt m |
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