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| Home -> [Asian, Barbecue, Chicken, Chinese, Crockpot, Diabetic, Entrees, Ethnic, Grilled, Poultry] -> [Grilled sesame chicken breast Recipe] |
Grilled sesame chicken breast
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| Artist: |
_ |
Yield: |
4 |
| Categories: |
Asian, Barbecue, Chicken, Chinese, Crockpot, Diabetic, Entrees, Ethnic, Grilled, Poultry |
Rating: |
0 |
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Ingredients:
| 1
| tbsp | Brown Sugar, OR brown sugar | | | -substitute(that's 4 me) | | 3
| tbsp | Reduced-sodium soy sauce | | 1
| tsp | Sesame seeds | | 1
| tbsp | Seasame Seeds | | 2
| cl | Garlic, chopped | | 1/8
| tsp | Black pepper, Freash | | 4
| oz | Chicken breast halves | | | - with skin removed |
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Procedures:
| 1 | Combine all ingredinets except chicken in a shallow dish. | | 2 | Mix well. | | 3 | Add chicken, turning to coat. | | 4 | Cover and marinate in the refrigerator at least 2 hours. | | 5 | Remove chicken from marinate. | | 6 | Put the marinade aside. | | 7 | Grill 4 to 5 inches from medium-hot coals for 15 inches from medium-hot for 15 minutes. | | 8 | Turn and baste frequently with reserve marinade. | | 9 | Serves Food exchanges per serving: 1 fat exchange + 3 lean meats cho: 70g; fat: 7.5g cal: 205 |
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