Procedures:
| 1 | Directions: combine first 4 ingredients in container of an electric blender; cover and process until smooth. | | 2 | Pour into glasses; sprinkle with cinnamon. | | 3 | Serve immediately. | | 4 | Yield: 2 cups (serving size: 1 cup). | | 5 | Nutritional info: calories 180 (24% from fat); protein 7.7g; fat 4.8g (sat 3g, mono 1.4g, poly 0.3g); carb 26.8g; fiber 0g; chol 14mg; iron 0.3mg; sodium 153mg; calcium 262mg |
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