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| Home -> [Entrees, Italian, Low-fat, Pastas & Noodles, Western European] -> [Low-fat fettucini alfredo Recipe] |
Low-fat fettucini alfredo
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| Artist: |
_ |
Yield: |
2 |
| Categories: |
Entrees, Italian, Low-fat, Pastas & Noodles, Western European |
Rating: |
0 |
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Ingredients:
| 12
| oz | Dry fettucini | | 2
| cup | Evaporated skim milk | | 4
| | Cloves garlic, minced or | | 6
| tbsp | Grated parmesan cheese | | 1/4
| cup | Chopped fresh parsley | | | Ground pepper to taste | | 2
| cup | Chopped and steamed | | | -vegetables of choice |
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Procedures:
| 1 | Cook pasta according to directions. | | 2 | Drain. | | 3 | Place pasta in a large nontick saute" pan along with milk and garlic. | | 4 | Bring to a simmer, stirring frequently. | | 5 | Add cheese. | | 6 | Continue cooking until cheese melts and sauce thickens. | | 7 | Stir in parsley and black pepper. | | 8 | Add steamed vegetables. | | 9 | Use carrots broccoli onions peas,beans 179 cal, 15g protein, 4g fat, 23g carb, 11mg chol; and 320 mg sodiu |
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