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| Home -> [Diabetic, Entrees, Fish, Seafood] -> [Halibut creole(cod may be used instead) Recipe] |
Halibut creole(cod may be used instead)
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| Artist: |
_ |
Yield: |
1 |
| Categories: |
Diabetic, Entrees, Fish, Seafood |
Rating: |
no rating. |
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Ingredients:
| 1 1/4
| lbs | 2 lbs Halibut Steaks | | | Salt | | | Freshly ground pepper | | 3
| large | Tomatoes, peeled, seeded | | | -and chopped | | 1/2
| cup | Green pepper, finely chopped | | 1/2
| cup | Onion, finely chopped | | 6
| tbsp | Butter, (yah. right.) | | 3
| tbsp | Lemon juice | | 1/8
| tsp | Tabasco |
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Procedures:
| 1 | (for a six oz (raw) steak, i used 2 small tomatoes, kept the green pepper and onion the same, threw in a chopped jalopena pepper, replaced the 6 tbsp of butter with 1 tsp margarine, and used about a tsp of tabasco). | | 2 | Preheat the oven to 400°F. | | 3 | Butter a shallow baking dish large enough to hold the fish in one layer, and place the fish in it. | | 4 | Season with salt and pepper to tasted and spread the tomatoes, green pepper, and onion over the top. | | 5 | Melt the butter with the lemon juice and tabasco and drizzle it over the fish and vegetables. | | 6 | Bake about 25 minutes, basting with pan juices every 10 minutes. | | 7 | (my way, without the butter, with a 4 oz (cooked) portion of the fish, and about two-thirds of the vegetables, i counted it as 4 protein choices and 1 fruit/vegetable choice). |
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