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| Home -> [Chili, Entrees, Herbs & Spices] -> [Idaho hearty chili Recipe] |
Idaho hearty chili
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| Artist: |
_ |
Yield: |
6 |
| Categories: |
Chili, Entrees, Herbs & Spices |
Rating: |
0 |
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Ingredients:
| 1
| med | Onion, chopped | | 2
| can | Idaho kidney beans* | | | -- (16 oz each) | | 3/4
| lbs | Round steak | | | -- sliced 1 x ?x ? | | 1
| can | (6 oz) tomato paste | | 1
| tbsp | Chili powder | | 1
| tbsp | Dry parsley | | 1
| | Clove garlic, minced | | 2
| tbsp | Vegetable oil | | 1
| | Green pepper, diced | | 1
| can | (16 oz) tomatoes | | 2
| tbsp | Packed brown sugar | | 1
| tsp | Ground cumin | | 1
| tsp | Coriander | | 1
| tsp | Dried oregano | | 1
| tsp | Rosemary, crushed | | | CONDIMENTS | | | Shredded cheddar cheese | | | Chopped onion | | | Diced tomatoes | | | Diced avocados | | | Dairy sour cream |
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Procedures:
| 1 | Saute onion & garlic in oil; add meat and brown. | | 2 | Add remaining ingredients except condiments. | | 3 | Simmer, covered, 1-?hours; stir occasionally. | | 4 | Serve with choice of condiments. | | 5 | Makes about 6 servings. | | 6 | *about 3-?cups drained, cooked pinto, red, kidney or pink beans can be substituted. | | 7 | Nutritional analysis per serving (not including condiments): 384 calories, 29.8 g protein, 10.7 g fat (25% cal |
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