Idaho chili-quick & easy
|
| Artist: |
_ |
Yield: |
1 |
| Categories: |
Entrees, Fun & Easy, Picnic, Quick & Easy |
Rating: |
no rating. |
| Favorites |
Add to Favorites |
Print Recipe |
 |
|
Ingredients:
| 3
| cup | Cooked Idaho Pinto Beans* | | | -OR- Red Beans | | 1 1/2
| lbs | Lean hamburger | | 24
| oz | Canned tomato sauce | | 1
| | Onion, chopped | | 1
| | Clove garlic, chopped | | 3
| tbsp | Chili powder | | 2
| tsp | Cumin | | 1
| tsp | Paprika | | 1
| tsp | Thyme | | 1
| tsp | Oregano |
|
Procedures:
| 1 | Saute hamburger and chopped onion, drain. | | 2 | Add to beans with spices, garlic and tomatoes. | | 3 | Salt & pepper to taste. | | 4 | Simmer 1 hour or until heated and flavors blend. | | 5 | * 1 pound dry beans approx. 2 cups dry beans = 5 to 6 cups cooked beans * 1 can (15 ?oz) beans = approx 1 2/3 cups cooked beans nutritional analysis per serving: 344 calories; 26.3 g protein; 12 g fat (30% calories from fat); 35.4 g carbohydrate; 562 mg cholesterol; 13.4 fiber; 109 mg sodium. | | 6 | Exchange: 2 starch; 3 oz. lean meat; ?fat |
|
|
| Rate this Recipe!
|
| Idaho chili-quick & easy Reviews |
| Rating: no rating. 0 reviews |
-------------------------------------------------------------------------------------------------------
|
