Gf red beans & rice new orleans style Recipe

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Gf red beans & rice new orleans style

Artist:	_	Yield:	4
Categories:	Beans, Cereals, Entrees, Rice & Grains	Rating:	0
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Ingredients:

1	tsp	Canola oil
3		Cloves garlic, minced
2		Onions, chopped
1		Green sweet pepper, chopped
1		Stalk celery, chopped
1	tsp	Dried thyme
1/2	tsp	Dried oregano
1/2	tsp	Salt
1/4	tsp	Crushed red chili pepper
1	cup	Beef OR vegetable stock
2	cup	Cooked red kidney beans
1/4	lbs	Lean ham, cubed
2	cup	Hot cooked brown rice
		Fresh parsley or cilantro

Procedures:

1	Heat oil over medium heat in a nonstick skillet.
2	Cook garlic, onions, green pepper and celery, stirring often, for about 5 minutes or until onion is translucent.
3	Stir in seasonings, pour in stock.
4	With fork, crush about 1/3 of the beans.
5	Add to skillet along with ham, stir well.
6	Bring to a boil, reduce heat.
7	Simmer, stirring occasionally, for about 20 minutes or until thickened.
8	Spoon over rice.
9	Garnish with parsley.
10	?recipe = 302 calories, 2 ?starch, 1 ?protein, 1 extra choice 5 grams total fat, 16 mg cholesterol, 15 grams protein, 48 grams carbohydrate, 583 mg sodium, 582 mg potassium.
11	High fibre.