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| Home -> [Asian, Chinese, Diabetic, Entrees, Ethnic, Fish, Seafood, Vegetables] -> [Fish and mushrooms Recipe] |
Fish and mushrooms
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| Artist: |
_ |
Yield: |
4 |
| Categories: |
Asian, Chinese, Diabetic, Entrees, Ethnic, Fish, Seafood, Vegetables |
Rating: |
0 |
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Ingredients:
| 1
| large | Onion, thinly sliced | | 1
| tbsp | Oil | | 1 1/2
| cup | Mushrooms, sliced thinly | | 1
| lbs | Fish fillets, (cod, halibut | | | -sole) cut into 1" slices | | | Ds Salt | | | Ds Pepper | | 1
| | Stack celery, sliced thin | | 1
| tbsp | Soy sauce | | 1
| tbsp | Dry sherry |
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Procedures:
| 1 | Preheat skillet(non-stick) and saute onion in oil. | | 2 | Add mushrooms and saute about 2 minutes, stirring constantly, until mushrooms wilt. | | 3 | Spread half of fillet slices on mushrooms; sprinkle with salt and pepper; and remaining fillet; sprinkle these with salt and pepper. | | 4 | Add celery, soy sauce, and sherry; cook gently, covered, for ten minutes. | | 5 | Food exchange per serving: 1 vegetable excahnge + 3 lean meat exchanges + 1 fat exchange cal: 200 |
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