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13 March, 2018

Can Anyone Do Yoga

Can Anyone Do Yoga
Posted in : Yoga on by : Adam

Often, the images of yoga ingrained in our minds are those of super-fit yogis performing seemingly impossible physical feats, leading us to believe that yoga is only for a select few. However, the good news is that anyone can take up the discipline and experience its numerous benefits, and all it takes is a few
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16 January, 2018

4 Successful Weight Loss Strategies

4 Successful Weight Loss Strategies
Posted in : Diet on by : Adam

Most people who set out to lose weight fail to reach their goals. Losing weight is by no means easy, but many of these failures can be attributed to sub optimal strategies. You have to get your ducks in a row if you want to be successful in your efforts. This requires knowledge, planning and
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26 September, 2017

Foods You Should Stop Eating

Foods You Should Stop Eating
Posted in : Nutrition on by : Adam

Moderation is the key to good long-term health, but there are some foods that are so unhealthy, the only sane approach is to eliminate them from the diet altogether. These foods not only lack nutritional value of any kind, but also contain ingredients that have proven to be unequivocally detrimental to our health. Will a
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27 January, 2017

Foods that can easily replace Gluten

Foods that can easily replace Gluten
Posted in : Nutrition on by : Adam

Everyone is worried about being healthy, keeping fit, whole foods, and dieting. On that list of famous diets is the gluten free foods. But what exactly is gluten and what are the effects of indulging in gluten foods? Gluten is a protein that is common in cereal crops that include wheat, barley, rye and trirticale.
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