Nutrition

Foods that can easily replace Gluten

Everyone is worried about being healthy, keeping fit, whole foods, and dieting. On that list of famous diets is the gluten free foods. But what exactly is gluten and what are the effects of indulging in gluten foods? Gluten is a protein that is common in cereal crops that include wheat, barley, rye and trirticale. […]

Nutrition

Foods You Should Stop Eating

Moderation is the key to good long-term health, but there are some foods that are so unhealthy, the only sane approach is to eliminate them from the diet altogether. These foods not only lack nutritional value of any kind, but also contain ingredients that have proven to be unequivocally detrimental to our health. Will a […]